Weight - last week up 0.8 pounds. This week down 0.2 pounds
Exercise - Running & doing resistance training. Seriously I have this down.
Food - Ugh. Going to be doing the 21 Day Elimination Diet.
Mood - Surprisingly up.
I had my first appointment with my functional medicine Dr. yesterday. Tests are being run to check if my hormones are wonky or not. She thinks I may have Lyme and due to GI issues a possible parasite. I am to do the elimination… Continue
Added by Paula on June 10, 2017 at 8:20am —
Weight - Down 1.4 pounds. Again. Hmmm
Food - Suprised for the loss as I was not real good about my snacking.
Exercise - Same story as usual. Ran 5 days & did 2 upper body DVD.
Mood - Cheerful.
Added by Paula on May 27, 2017 at 8:27am —
Weight - Zero loss. Grateful it is not a gain.
Exercise - Ran 5 days & 2 days upper body workout.
Food - I ate too many snacks. Nervous/mindless eating. Working in a grocery buying office is tough!! Free samples.
Mood - Staying positive. Reminding myself what I am doing right rather than what I am doing wrong.
I went to a free talk that was given at a new functional medicine office. I really could relate to what she was speaking on so I booked an… Continue
Added by Paula on May 20, 2017 at 8:12am —
Weight - Up 0.4 pounds. This sucks. I am not getting anywhere. I feel like I am just spinning my wheels.
Exercise - Ran 21 miles & 2 upper body workouts.
Food - Mindless eating. Not sure how to stop it.
Mood - Okay
Added by Paula on May 13, 2017 at 8:36am —
Here is a good one to try. Tamara is a real inspiration!
Added by Paula on May 6, 2017 at 8:21am —
Weight - Down 0.8 pounds
Exercise- Ran 5 days & did upper body workout 2 days. 4 runs were outside.
Food - Work in progress
Added by Paula on May 6, 2017 at 8:19am —
Weight - Up 0.4 pounds. Office food. Too much snacking.
Exercise - Ran 21 miles. 2 upper body workouts.
Food - Needs work. Ugh!
Mood - Down on myself. I would just like to be comfortable in my own skin. I am tired of the shame I feel when I see myself in a mirror.
Added by Paula on April 29, 2017 at 8:03am —
Weekly update - Zero loss. At least I stopped gaining!
Exercise - Running 5 days & Upper body workout 2 days.
Food - I really need to focus here. Maybe I munch due to hunger & not just thoughtless munching.
Mood - Working on trying to see the positive side of things. We can't change things, we can change how we react.
Added by Paula on April 22, 2017 at 7:45am —
Weight - Up 1.6 pounds. What was lost is now found. Ugh!
Exercise- Ran 5 days & upper body 2. Considering training for a 1/2.
Food - Good choices, but still too much salt snacks.
Mood - Good until the scale. At least it doesn't effect my mood like it used to. Happy Easter to all.
Added by Paula on April 15, 2017 at 8:07am —
Weight - Down 1.6 pounds. 2nd week in a row seeing a loss.
Exercise - Still running 5 days a week but did cut the mileage to 17 but still did 2 upper body workouts.
Food - it was my birthday on Tuesday so I did indulge, but back on track. I also cut out the work crap!
Mood - As a very sensitive individual, my feelings can be hurt easily. Work has been a struggle for sure.
I am really placing my focus on my eating this month. I am really working to eat… Continue
Added by Paula on April 8, 2017 at 8:41am —
Weight - Down 0.2 pounds. I will take it!
Exercise - Ran 5 days. Did 2 upper body resistance workouts. Held a fore arm plank for 1 minute.
Food - I ate too much. I found I do eat at work since food is so readily available.
Mood - So ready for spring baby!!
New month means time for goals.
1. Food plan.
2. Stop small mindless tastes, mini candy etc at work.
3. Keep with my workouts.
Added by Paula on April 1, 2017 at 7:36am —
Weight - Up 0.8 pounds.
Exercise - Ran 27 miles & did 2 upper body resistance workouts
Food - Had a few mini stress eating binges.
Mood - Disappointment with my progress.
After watching an episode of extreme weight loss on TV, a couple was working out 2 hours a day with Chris Powell. The husband stuck with the diet, the wife was closet eating. It was determined that she wasn't losing weight because of this over eating. Once she did stick to the… Continue
Added by Paula on March 26, 2017 at 4:25pm —
I started changing things up. I am continuing to run but since I was feeling fried I knew I needed to do something. Sunday was a 6 mile run. Monday Before work I ran 3.4 miles & after work I ran another 3.5 miles & after I did a 30 minute upper body work out. I held a fore arm plank for a full minute. I have not been able to do that for a while. This morning I ran 3.4 again, but tonight I took a break. I figured if I split up my running I will fall back into wanting to run. I am adding… Continue
Added by Paula on March 21, 2017 at 7:39pm —
Weight - Up 0.6 pounds. Ugh! I am sick of this crap!!!
Food - Food Day yesterday in the office. Yep, over ate. Gaincould be sodium overload.
Exercise - Ran 3.4 miles each day for (5) days & added in (3) of upper body resistance work.
Mood - Ready for change. Starting summer, running outdoors, eating better.
Added by Paula on March 18, 2017 at 8:43am —
I think I am getting burned out. I like what running has done for me. I look so much leaner. But I have been pushing myself & to be honest I am bored. I am not sure if it is due to the treadmill or what but I know I need to add in some resistance training. I was planning on joining a health club through the winter months to break up the running & get some much needed upper body work. Well, I never did that for many reasons. The most obvious one is my concern I would undo all the great… Continue
Added by Paula on March 12, 2017 at 1:53pm —
Weight - Down 1.4 pounds.
Exercise - 30 miles on the treadmill.
Food - Cut back some. Need to do more.
Mood - Meh, winter blues I suppose.
Added by Paula on March 11, 2017 at 4:08pm —
Weight - Up 1.4 pounds.
Exercise - Ran 26 miles on the treadmill
Food - Eating too much. Too much snacking.
Mood - Mad at myself for not overcoming this damn food addiction.
What the hell is it with me & food?? I cannot stop with the Goldfish crackers or other salty snacks. I think I can relate to the cravings a heroin addict has. At least I am consistent with exercise. I try really hard to NOT let the scale dictate my mood or self worth, but it… Continue
Added by Paula on March 4, 2017 at 9:16am —
Weight - Down 0.2 pounds.
Food - Always a struggle. Working in an office that gets candy & snack sample is really bad for me.
Exercise - Ran 25 miles this week. I know I need to do some resistance training. I just hate not running. Ugh!
Mood - Good. Working on being mindful.
I have been using my foam roller this past week & think it will really be good. It does hurt, but I feel better afterward. I want to start a training plan. I found one for… Continue
Added by Paula on February 25, 2017 at 7:54am —
Weight - Down 1.0 pound. Relief to see it go down
Food - I did make better choices, but I still ate too much & snacked too much.
Exercise - I really kicked up my running. I ran 27 miles.
Mood - Really trying on focusing on me & not the world at large.
Today I bought myself a foam roller. I was hoping it will help me feel better. I have been running so much over the last year or better & although I do stretch afterwards it just isn't… Continue
Added by Paula on February 18, 2017 at 9:08pm —
Weight - Up 1.2 pounds. Not good. Result from BLT ( bites,licks,tastes )
Exercise - Running 5 days a week on the treadmill. Averaging 15-22 miles per week.
Food - Making better choices, but getting kinds of sloppy. The "just one" syndrome. It is not just one however.
Mood - I have been stressed & depressed. But I realize it is up to me to change. I cannot change the world, but I can change how I react. I am working on being the "change" I would like to… Continue
Added by Paula on February 12, 2017 at 2:09pm —