Posted on May 20, 2017 at 8:12am
Weight - Zero loss. Grateful it is not a gain.
Exercise - Ran 5 days & 2 days upper body workout.
Food - I ate too many snacks. Nervous/mindless eating. Working in a grocery buying office is tough!! Free samples.
Mood - Staying positive. Reminding myself what I am doing right rather than what I am doing wrong.
I went to a free talk that was given at a new functional medicine office. I really could relate to what she was speaking on so I booked an… Continue