No matter the plan... we all Blog to Lose!
I'm sharing the links to all the recipes that I have been enjoying cooking over the last month. I love to make a pot of soup for the week. There's nothing easier or greater during the cold…Blog Recipes time LINKS :) 1 Like
Over the last 4 years on Weight Watchers, I have been on the road quite a bit--vacations, visitng family, etc. I wouldn't say that I have it all figured out, but I have learned a few tips along…Blog Travel tips 1 Like
Today is my birthday--I turned the big 3-5. Honestly, I never really understood the big freak out about getting older, but maybe that's because I feel like I am getting better with age. Haha. At…Blog Better with Age 1 Like
I've not felt great since Monday little appetite and on and off nauseous. Monday and Tuesday I didn't even eat half of the salad that I packed for work. Today I was feeling much better until…Blog Week 5 Lost -0.5 1 Like
Who would have ever thunk that I .... LindaB .... would ever get up and go for a run at 6:30 in the morning of my own accord? Certainly not me, not in a million years.
But what do you…Blog Early Run 1 Like
I feel like I lied last week and I apologize to each of you and mostly I need to apologize to myself. I didn't get my shit together like I wanted. I allowed…Blog Accountability in the Raw 2 Likes .....
So yeah Ive been struggling hardcore this weekend and this week so far. I got on the scale last Thursday only to see that I hadnt lost a lb even though I was putting so much work into the program!…Blog ..... 1 Like Rocky Balboa
Last night the hubs and I went to O'Charley's for a mid-week date night. The youngest was working and the oldest ... well, he lives on his own in the city now. (sad sad momma).
Anyway we…Blog Rocky Balboa 1 Like Still here
Wow, I can't believe my last post was Dec 7, pretty much two whole months ago. It seemed like I had checked in more recently to talk about using the Lark app.
I kept meaning to…Blog Still here 1 Like
According to North Carolina standards, I am snowed in. Yeah, its laughable I know. We got a dusting of snow followed by ice and another dusting of powder overnight. While others in the…Blog Snow'd In 1 Like Self Observation
Just before the new year, I went back and reviewed my old posts and began some self reflection; in that I realized that I have really learned and implemented a lot along the way and made progress…Blog Self Observation 2 Likes Productive Saturday
Its been a very productive day as it relates to healthy life style.
Got a 2.08 mile walk in early this morning with a friend followed by a very healthy breakfast. 1 Egg, 1 Sandwich Round…Blog Productive Saturday 2 Likes Did it!
I did it. I finished the 5K and ran every step of the way this year! I cried at the end.....of course! Beat my time, didn't kill it, but I beat my time from last year. (Last year I ran/walked) …Blog Did it! 2 Likes Quick-Post --- Updated
As you know from my Quick Post yesterday that I ran my first ever 3+ miles. Thanks for the support and encouragement. It means a lot.
Well, ladies can I tell you that I cried like a baby…Blog Quick-Post --- Updated 2 Likes My husband and training plan are doing well n I ended up doing my long run yesterday, it was nice and slow. 60 minutes of keeping my heart rate below 133 but higher than 111. It's bad when you just want it be all like, "I BELIEVE I CAN FLY, I… Blog My husband and training plan are doing well n 1 Like
OK ladies, we've been talking alot about indoor vs outdoor exercise. You will be proud to know that I actually got myself on the treadmill today and completed my Week 9/Day 1. Funny thing is,…Blog You'll Be Proud 1 Like Competed Week 8
Finished out Day 3 of my Week 8 5K program. I can officially say I've gotten further into the challenge than ever before. Week 9 starts this week.
Today's run was a bit easier. It was a…Blog Competed Week 8 1 Like Out of whack
I was listening to a podcast yesterday that was discussing the mental aspect of losing weight. They were saying that it isn't about just knowing that you need to eat less/better and exercise more,…Blog Out of whack 1 Like More than a Conqueror!
I did it! I did it! Pushed to the next level in my running.
Completed Week 8 Day 1 with my longest run ever! 20 minutes. There was a moment when I wanted to give in, and "Ken-Doll"…Blog More than a Conqueror! 1 Like