No matter the plan... we all Blog to Lose!

Wonderful Wednesday

A good day even with the stress of life going on. I did Power 90 Sweat tonight and man it killed me. But in a really good way. It really helps beat the blues and stress. My meal plan was kind of wacky but

Breakfast - Banana w/tablespoon of peanutbutter & blackberries

Snack - Lefse with fat free roasted red pepper hummus & 1 date (for digestion)

Snack - Cantaloupe & grapes

Lunch - Veggie Salad w/no fat no calorie dressing & topped with chickpeas

Snack - 2 Stalks celery & grape tomatoes

Snack - 1 Almond & Oat Granola Bar

Dinner - Spicy Cauliflower

I could have done without the granola bar. It was 130 calories for this scrawny little bar, but I am going to bed just a tad hungry so I guess I didn't blow it. Still waiting for Insanity to arrive. I want to get this party started. It seems like there are many of us on the same page for getting back in the swing of it. I can't tell you how great it is not to feel completely alone in this battle.

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Comment by Brandy on August 15, 2012 at 10:04pm: Lots of great fruits and veggies! Glad you are getting in the groove!

Comment by Cindy on August 15, 2012 at 10:13pm: You are so right. Exercise is an excellent stress buster. I'm glad you had another great day of eating and the killer Power 90 Sweat.

I know exactly what you mean about the granola bars. They are so high in calories. Do you think about how few bites you get out of those things? I always do but I go ahead and eat 'em anyway. lol

Have a GREAT Thursday!

Comment by Lynette S on August 15, 2012 at 10:31pm: Exercise is a total therapy for me, no wonder i've been nutso lately! And, you are not alone.

Comment by Jill Mace on August 16, 2012 at 3:42am: Your menu looks great! We are back in the game! I had a good day too! We are in control Paula!!!! I can't wait to hear about the insanity! I hear it is insane! :)

Comment by Keem on August 16, 2012 at 9:15am: Yeah-sometimes those little things are not worth the calories...

Comment by Karissa Kroblen on August 16, 2012 at 9:51am: What a healthy menu! Do you feel hungry throughout the day? I know if I eat fruit for breakfast I'm STARVING about an hour later. How much time do you place between your meals?

Comment by Dee on August 16, 2012 at 6:26pm: A wacky, wonderful wednesday! Your food choices look great, and of course you are a pro with your exercise program. All you have to do is more of the same!