Who would have thought it would be so hard to lose weight? I am back up to 224 and have been following my points religiously. I have been working out almost every night for at least 1/2 to 1 hour and walking the dog every morning for 1/2 hour. The scale just will not budge. It is so frustrating! Could I be gaining muscle enough to cause me to not lose weight? At what point do you start to gain muscle from working out that it would cause me to not lose weight? I really have no idea but am hoping I am gaining muscle (which weighs more) and losing fat and that is what is causing me to not lose weight. FRUSTRATION!