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What a difference
So to give you an idea of how I switched over my eating--And I have to say, even though I have the edge of a cold/sickness, I had SOOO much more energy at the end of the day.
Monday I consumed:
nutrigrain cereal bar, almonds, skim milk and my vitamins
red grapes, coffee
fruit smoothie with greek yogurt, mixed berries, skim milk
chicken salad no bread, wheat thin crackers, 2 oz orange juice
Jello fat free chocolate pudding
Drank lots of hot tea and water
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Sunday--before switching to my "healthy" mode I consumed
Regular bagel with full fat cream cheese, orange juice
Tossed salad with blue cheese dressing, spaghetti and meatballs, Diet Coke
Reese's peanut butter cups (several), Diet Coke
Crackers, sharp cheese, Several large pretzel Rods
For dinner: 2 soft pretzels, Diet Coke, Ice cream with Magic Shell and Reese's pieces
Evening snack: Diet Coke and several more peanut butter cups
in other words, Garbage, and lots of Carbs
This is basically how I have been eating for the past few months, as opposed to the above eating, which is what I was doing for months before that.
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Comment by Keem on January 22, 2013 at 8:23am -
Big difference! I hope your next weigh in is satisfactory to you! :)
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Comment by Paula on January 22, 2013 at 8:31pm -
I like the new eating plan better. Keep it up.
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Comment by Cindy on January 22, 2013 at 9:13pm -
Eating well makes such a huge difference and the change in how you feel is almost instantaneous.
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Comment by Ali on January 23, 2013 at 8:06am -
Wow, I totally know how you feel- now that I have mentally made the switch I am looking back at how I ate over Christmas and before and can't believe I thought I was being healthy. I was eating so much junk. If you have a Trader Joe's, check out their cereal bars- they make a fig one and it is so yummy. I love them!
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