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Well! Lost more weight!

And it's not what I wanted. I just wanted to have my knee back and since I stopped running, I cut back on calories. I lost almost three pounds or 2 plus water I was retaining from last week's extra salty stuff (a lot). If you're keeping track, I'm 2 pounds away from 130. I'm 5'4", and back in the normal range, I think. BMI, anyway.

My knee hurt after today's workout. Came home and foam rolled my medial quad--lower inner thigh--muscle, pain was gone immediately. UGH. I can't wait til my hubby gets paid more so I can see a doctor. Oh, yeah!! He starts the new position Monday! Thank you all for your prayers, kind words, and good vibes. I'm still shocked, this is such a good thing!!

Lol, my knee doesn't matter as much now. But, I lie, it does. I guess I have to buy a knee brace until I can see the doctor. Nothing is swollen, it hasn't hurt at all since the rolling. I don't know.

I went to see my sister and raided her book shelf. Took back an old book I'd bought at some time called BE A LOSER. Lol, ok. It's about the BodyFlex program, google it. I'm not sure, but I would like to work on my breathing.... The exercises look funny, best done at home by yourself with no mirrors. Lol.

I had around 300 extra calories today, including the ones I burned at the gym. Just to change thing up and because there was CAKE. I chose to have it because I wanted some and not because I couldn't say no to it. Does that make sense?

I'm not concerned about my weight loss this week because my mommy pouch is finally going away. Only a healthy diet gives you a flat belly, right? The pouch is the only area I have extra flabbiness going on, but it's going down. I want to keep you all updated in this BodyFlex thing, I'll post some videos!

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Comment by Almost There on September 8, 2012 at 12:09am: stretching, anti-inflammatories and rolling--I'm not sure a Dr could do more for you. Maybe prescribe some strengthing exercises

Comment by Angie Y on September 8, 2012 at 1:45am: Yay for the loss and the mommy pouch going away!! <3

Comment by Keem on September 8, 2012 at 8:09am: I get it--you had cake because if you didn't, you would have had feelings of deprivation which may have led to you eating the entire thing. This way, you have one portion and get it out of your system!

Comment by Brandy on September 8, 2012 at 10:26am: Congrats to hubby! I know that's going to be huge for you and your family!!!

Comment by Cindy on September 8, 2012 at 11:58am: I've been outta the loop! You have some great things happening. Congrats on the weight loss and to hubs for his promotion.

Sorry that your knee is still giving you trouble. I'm glad you'll at least be able to get to a doctor now.

Comment by Dee on September 10, 2012 at 7:26pm: Excellent news about your hubby's job! Stress relief in a major way! I hope you can get your knee looked at soon.

Comment by Lynette S on September 10, 2012 at 11:17pm: Congratulations to the Hubby, that's awesome! Glad you are doing good, and I think you are doing all a dr. would tell you to do with your knee, I hope it is feeling better soon!

Well! Lost more weight!

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