No matter the plan... we all Blog to Lose!
I think I mentioned yesterday that I thought I would have about a 5 lb loss for the busy fitness week I had.
I weighed in this morning and it was 3. Can't say I wasn't a little let down by it, but I know I was building muscle--especially in my legs. So that was 12 lbs for the month of July. Yay for 12!!!!
My August goal will be 10 more pounds, by a lot of walking, biking, etc and eating good, fresh foods, drinking lots of water.
Have a good day, all!