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Weighed in
I think I mentioned yesterday that I thought I would have about a 5 lb loss for the busy fitness week I had.
I weighed in this morning and it was 3. Can't say I wasn't a little let down by it, but I know I was building muscle--especially in my legs. So that was 12 lbs for the month of July. Yay for 12!!!!
My August goal will be 10 more pounds, by a lot of walking, biking, etc and eating good, fresh foods, drinking lots of water.
Have a good day, all!
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Comment by Keem on August 5, 2012 at 1:05pm -
In the long run, the muscle will burn more calories than fat anyhow so you'll end up ahead! :)
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Comment by Paula on August 5, 2012 at 1:49pm -
12 pounds lost in 1 month is fantastic. I've never had that kind of record. Keep up the good work.
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Comment by Cindy on August 6, 2012 at 12:43am -
Excellent! A loss is a loss whether it's .5 or 5!
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