Blog to Lose

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Weight - Down 0.2 pounds.

Food - Always a struggle. Working in an office that gets candy & snack sample is really bad for me.

Exercise - Ran 25 miles this week. I know I need to do some resistance training. I just hate not running. Ugh!

Mood - Good. Working on being mindful.

I have been using my foam roller this past week & think it will really be good. It does hurt, but I feel better afterward. I want to start a training plan. I found one for 10k. I have done one 10k race, but I would like to see if I can beat my time. I have been running randomly since November. Now is the time to focus on the races & getting back outdoors. I did get to run last Sunday outside since it was 58 degrees & the path was clear, this weekend is a different story. We got 6-8 inches of snow yesterday so it will be a while for the paths to clear up again. Back to the treadmill.

Views: 19

Comment by Erica on March 4, 2017 at 4:03pm

Yeah it felt like spring for a few days and now it's back to bitter cold!  I'm ready for spring!!!

Comment by Paula on March 8, 2017 at 11:31pm
@ Erica. I am with you on spring. It cannot come soon enough.

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