Weight - Down 0.2 pounds.
Food - Always a struggle. Working in an office that gets candy & snack sample is really bad for me.
Exercise - Ran 25 miles this week. I know I need to do some resistance training. I just hate not running. Ugh!
Mood - Good. Working on being mindful.
I have been using my foam roller this past week & think it will really be good. It does hurt, but I feel better afterward. I want to start a training plan. I found one for 10k. I have done one 10k race, but I would like to see if I can beat my time. I have been running randomly since November. Now is the time to focus on the races & getting back outdoors. I did get to run last Sunday outside since it was 58 degrees & the path was clear, this weekend is a different story. We got 6-8 inches of snow yesterday so it will be a while for the paths to clear up again. Back to the treadmill.