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Weight - Up 0.8 pounds.

Exercise - Ran 27 miles & did 2 upper body resistance workouts

Food - Had a few mini stress eating binges.

Mood - Disappointment with my progress.

After watching an episode of extreme weight loss on TV, a couple was working out 2 hours a day with Chris Powell. The husband stuck with the diet, the wife was closet eating. It was determined that she wasn't losing weight because of this over eating. Once she did stick to the eating plan she lost weight. I guess it is so true that you can not out exercise a bad diet. Even on that show My 600 pound life, the Dr. tells them that even with weight loss surgery they will still need to do the work. Eat healthy & get exercise. There is no magic pill. I am going to really shift my focus to healthy eating. I need a few losses in a row if I am going to keep going. i have to stop the crap from going into my mouth. Period.

Views: 15

Comment by LindaB on March 28, 2017 at 5:43pm

I am in awe of your 27 miles.....dang girl!

I completely agree with you on the exercise and healthy eating go hand in hand.  However, clearly you have built strength and have come a long way from where you were even a year ago.  Please do not discredit that.

Comment by Erica on March 31, 2017 at 2:23pm

I'll add to what Linda said that it's a small gain and may even be more of a fluctuation than a gain.  So don't let it get you down instead let it motivate you! 

Comment by Paula on April 1, 2017 at 7:40am
I am motivated to get this going. With a new month & spring finally reaching Wisconsin, I am ready,

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