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Honestly it was an okay week nothing fantastic. It's been crazy busy at work and I have literally been running my but off.

Weight- Down 4.5 lb

Food- I did okay this week but it could have definitely been better and knowing that I should be making better choices makes me feel guilty after I make a poor choice. I also need to be better about documenting in mfp.

Exercise- I was able to get a 1.5 mile walk in today and want to start some gardening and possibly get a bike ride in but we'll see.

Mood- Tired and honestly I just want to take a nap...

But again it all comes down to choices I can CHOOSE to take a nap or I can CHOOSE to get my butt up and start working on getting my seeds started for my garden.

I hope everyone has a great week.

Views: 19

Comment by LindaB on March 19, 2017 at 8:15pm
4.5 down is nothing to sneeze at. Sounds like you are doing well. We have crap dirt soa garden isn't in our future here.
Comment by Paula on March 21, 2017 at 7:47pm
Down 4.5 is great! There is nothing wrong with taking a nap if your exhausted. Sometimes it is just what the Dr ordered.


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