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Sorry this is a a day late. So not a bad week overall I worked all weekend stayed mostly on track with food however after 10-11 hour days I'm not much in the mood for exercising and I didn't gain this week but I also didn't lose any either. I definitely need to get some exercising done even after work to get through this plateau before it consumes me and I give up again. Plus 1.5 lbs to go before my goal date in 2 days. I hope everyone had a great weekend.


Views: 27

Comment by Paula on February 21, 2017 at 11:58pm
Food is the key. I learned long ago that I cannot exercise a bad diet. It is important to be consistent with exercise for sure, but without a good diet it just doesn't work. It is great that you stayed on track! It sounds like you just needed a break from exercise. We all get burnt out & need a break. I take 2 rest days a week to give myself a break & give my body a chance to recover. You have this. Don't give up. You will blast past this plateau.
Comment by Erica on February 22, 2017 at 9:22pm

Hi Brenna, Don't stress too much about your goal date.  You will reach your goal very, very soon if not by the goal date.  I haven't even added exercise in to my plan yet!  I need to work on that as the weather improves.  I look forward to getting outside and slowing getting back into it.    

Comment by Brenna on February 22, 2017 at 9:55pm
Well I made it BUT my husband took me to Los Tulipanes for supper so I probably gained like 10 lbs ;). We are going from weather in the 60'same to a blizzard watch... go figure I finally have a few days off and mother nature does this to me.. lol but in all seriousness I am totally looking forward to warmer weather all the time and longer daylight.
Comment by Paula on February 24, 2017 at 10:36am
I am sure you did not gain 10 pounds! You are doing so great. We are having the same crazy weather here in Wisconsin. Last Sunday it was 60 degrees & I got my first outdoor run in months! Today it is snowing & so far it is dropped over six inches without stopping until much later tonight. I hope this is the last storm as I am so ready for spring.
Comment by Brenna on February 24, 2017 at 10:39am
I was already for it but work got in the way of enjoying it and now when I'm off there'so like 8 inches of snow on the ground...
Comment by Paula on February 25, 2017 at 7:43am
Now that is crappy! Hopefully this is the last storm. We put the clocks ahead in about 2 weeks.
Comment by Brenna on February 25, 2017 at 10:53am
Yup and I cannot wait!


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