Weight - Down 1.0 pound. Relief to see it go down
Food - I did make better choices, but I still ate too much & snacked too much.
Exercise - I really kicked up my running. I ran 27 miles.
Mood - Really trying on focusing on me & not the world at large.
Today I bought myself a foam roller. I was hoping it will help me feel better. I have been running so much over the last year or better & although I do stretch afterwards it just isn't enough. I really need to focus more on getting my eating in line. I know the extra snacks is slowing my weight loss. Here is to a better week.
Has anyone used a foam roller?