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Weekly Check-In
I probably shouldn't be posting now because I am grumpy. But it is what it is. I have been grumpy all day. I don't like for the scale to have that affect on me, but it does at times. Mostly when I am working really hard and it doesn't show my hard work. Or when I just can't explain why it is not moving. I thought I had it figured out. The past two weeks I ate my activity points and had good losses (3 pounds and 2.4 pounds). I knew not to expect that every week, but I was shocked when I only saw 0.2 this week even thought I did what I did the past two weeks. It just doesn't make sense that one week it works and another it doesn't. Leaves me frustrated because I feel like it is hard to come up with a game plan when nothing works consistently.
Ok, enough whining. Moving on...
Things I am proud of this week:
1. I worked out 5 times for the 11th week straight
2. Tracked all week and ate my activity points
3. Made good portion control choices at the baby shower on Sunday--I even skipped the amazing cake. And skipped dessert on Sunday night at small groups as well.
4. I went to weigh in tonight even though I knew it wasn't going to be what I wanted to see.
My plan for this week: Keep doing what I've been doing and not let the scale derail me. 5 workout and tracking my food. I will eat my activity points, but try to make it on healthy options. Most importantly, I will get out of my scale funk and remember how strong and confident I feel.
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Comment by LindaB on March 19, 2013 at 6:18am -
Hang in there. I bet next week will surprise you.
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Comment by Keem on March 19, 2013 at 8:12am -
Sometiems blogging helps the grumps. :)
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Comment by Angie Y on March 19, 2013 at 8:03pm -
um hey.... sometimes you are gaining muscle. So dont be sad... think of it like this... you lost a lb of fat and gained a lb of muscle. This is why Progress Pics are so important to me. Im all about scale numbers.. and ive blogged this same thing many times. Start taking weekly pics if you arent already. Youll see a change in your muscle definition. I promise. <3
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Comment by Christy on March 19, 2013 at 8:43pm -
I keep meaning to take measurements and pictures. I should do that.
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Comment by Almost There on March 20, 2013 at 10:26am -
Look at the overall picture. Three straight weeks of loss. 5.6 pounds gone. You are doing a great job. Take those pics and measurements. Do it now! You know how those moments just slip away.
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