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Wednesday 6.20.12
My Wednesday menu always is so light during the day. Only because we weigh in for the at work progam and our meeting is at 3:30 in the afternoon. Not to mention with the heat, who feels like a big meal. I didn't eat a lot before Zumba and afterward, I felt like some ice cream. The place where we do Zumba must not have had the air conditioning on. It just felt so suffocating in there but we got through it.
Weigh in was ok, I was up .8 lb. Part of me feels like it might have something to do with the heat and not drinking enough water. Not too concerned. Keep on keeping on!
Breakfast:
Raisin Toast - 2
Snack:
Oatmeal - 3
Grapes -0
Lunch:
Banana - 0
Pretzels - 3
Nectarine - 0
Peach - 0
Snack:
Chobani Greek yogurt - 4
Fit & Active Bar - 2
Apple - 0
Dinner:
Chips & Salsa - 4
Turkey Pepperoni - 1
Nectarine - 0
Kids Cone - 3
Total - 22
Weekly Remaining - 49
Activity - 45 minutes of Zumba
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Comment by Jill Mace on June 21, 2012 at 6:30am -
You are doing great! I love the keep on keeping on phrase. I wish I liked Zumba! It is such a great workout- I just feel so clumsy in that class. I can't get my hips to wiggle right!!!
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Comment by Keem on June 21, 2012 at 8:08am -
I hate when places are roasting during workouts!
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Comment by Stephanie on June 21, 2012 at 9:22am -
Jill - Thanks so much for the encouragement. I am definitely not coordinated, I just hang in the back. Actually everyone is a little behind the teacher so we all look clumsy together!
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Comment by Tanie on June 21, 2012 at 4:08pm -
Keep on keeping on. Love it. Don't let a number get you down. You're doing what you need to do.
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Comment by Cindy on June 22, 2012 at 12:27am -
Raisin toast! I haven't had that in years. Omg, that sounds delicious.
Don't worry about the .8 - tiny fluctuation and I bet it is related to hydration. It's so easy to forget to readjust our drinking habits as the weather changes.
Keep on keeping on!!
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