Blog to Lose

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Weight - Up 1.2 pounds. Not good. Result from BLT ( bites,licks,tastes )

Exercise - Running 5 days a week on the treadmill. Averaging 15-22 miles per week.

Food - Making better choices, but getting kinds of sloppy. The "just one" syndrome. It is not just one however.

Mood - I have been stressed & depressed. But I realize it is up to me to change. I cannot change the world, but I can change how I react. I am working on being the "change" I would like to see.

I hope to see more activity here. I have missed the support that I used to find here. Any plans for Valentines Day? I have to work, but I told my husband that we do not need to be consuming crap, rather we should just enjoy an nice evening together. I need to start seeing losses on the scale. The last few weeks have been gains & that sucks.

Views: 15

Comment by Brenna on February 12, 2017 at 2:22pm

We both work Valentines day so we went out for dinner Friday night and let me tell you when I put my meal into mfp I wanted to cry! So needless to say we will be staying in for meals for the foreseeable future;) However it made me more determined to make sure that I am cooking more meals at home. Plus it helped to open my eyes on just how bad those places are for us. Here's to getting back on track:) I hope you have a great week.

Brenna

Comment by Erica on February 12, 2017 at 9:29pm
Hi Paula, sorry that you have been stressed and depressed! I've certainly been there and I hope that you have support at home to help you manage. I work late on Valentine's Day and I'll be too tired to go out, so I today I made a puttanesca sauce so my husband can heat it up, boil pasta and make a salad. Since I've been feeling better I have really spent Sundays meal prepping and it helps me so much!

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