Weight - Up 1.2 pounds. Not good. Result from BLT ( bites,licks,tastes )
Exercise - Running 5 days a week on the treadmill. Averaging 15-22 miles per week.
Food - Making better choices, but getting kinds of sloppy. The "just one" syndrome. It is not just one however.
Mood - I have been stressed & depressed. But I realize it is up to me to change. I cannot change the world, but I can change how I react. I am working on being the "change" I would like to see.
I hope to see more activity here. I have missed the support that I used to find here. Any plans for Valentines Day? I have to work, but I told my husband that we do not need to be consuming crap, rather we should just enjoy an nice evening together. I need to start seeing losses on the scale. The last few weeks have been gains & that sucks.