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I keep a fast on tuesdays where I am required to eat no salt. I can eat anything else though.

Breakfast

1 cup of pro-biotic strawberry milk ( i know its 71 kcal)
3 pieces fruit cake (around 300 kcal)

Lunch
1 cup rice
1 cup greens

Snack
1 handful of peanuts
4 cashenuts

Dinner

1 banana milk shake (w/o sugar)
1/2 cup wheat porridge

Workout:
20 mins on the treadmill
10 mins on the cycle
25 ab crunches
10 squats

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