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Time to start a diet
Well, I had two good workouts this weekend but I need to step it up and start a diet. I was watching what I eat but that's not going too well. I cheat more when I'm not on a diet. If I'm going to be serious about losing weight then I need to step up. Wish me luck!
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Comment by Connie D on October 14, 2012 at 9:37pm -
Great job on two good workouts. I find that when I am working out I want to put better things in my body. I follow weight watchers online which works well for me. I also like to have a plan. Just make sure that you find something healthy that is a lifestyle change and not a fad diet. Good luck, keep up the good work and share what you decide to do.
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Comment by Keem on October 15, 2012 at 1:25pm -
Try something flexible at first--like myfitnesspal or similar free sites.
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Comment by Dig on October 18, 2012 at 5:25pm -
Doing good on my diet. Lost more 3lbs! I cut out the carbs except fruit and wheat. Easy to follow and so far it's working.
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