No matter the plan... we all Blog to Lose!
If I don't tell you all, I am very thankful you're here and I can turn to you all when times are lousy or to share triumphs. It helps me to get feed back on dieting & exercising. Not all friends or significant others can truly relate. My husband tries, but he doesn't understand why I am so depressed over me weight gain or how I can be so disappointed in myself. Friends who don't have weight issues think just stop the over eating & exercising. If it were that easy I'd be a damn rail. But I've been practicing questioning myself every time I want to eat something unhealthy or binge."How bad do I want it?" And I am referring to how bad to I want to lose weight. Thanks for posing that question on your blog Nubia. And finally Jill is back!!! We've all needed a good dose of her and her helpful advice. She asked who is in it with her? I AM. Today I ate healthy and I did Power 90 Sculpt. Maybe tomorrow I will do Slim in 6 Ramp It Up or maybe I'll do Power 90 Sweat. Not doing it for 6-7 weeks because I was doing Slim in 6 has made the old work out look new. I am still waiting for Insanity to arrive. I think I need a kick ass cardio work out and if this is anything like the informercials I am going to be one strong mama. I've been successful in the no snacking at work all of last week and these 2 days this week. Yeah me. Today's menu was
Breakfast - Banana w/1 tablespoon peanutbutter & black berries
Snack - Lefse with fat free hummus & 1 date
Snack - Bing Cherries
Lunch - Tossed salad w/lots of veggies & topped with chickpeas & 2 stalks celery
Snack - cantelope and grapes
Dinner - Bean & Veggie Enchiladas
I did eat more, but I was hungry. Maybe tomorrow I will try to cut back on one of the fruits. I've just been fruit crazy lately!! Happy Tuesday.