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Sorry for the delay.
Hello! I know its been a couple weeks and that I should have posted a few times within that time and I truly have no good excuse why I havn't. I have great news though. As of last Sunday 9/9, since I've started which was 8/19, I have lost a total of 17.4 lbs. I'm definitely not complaining ;)
What I have been doing the past couple weeks, sticking with my 1500 calorie diet, keeping what I eat low-fat as well. Eating every 3-4 hours. Drinking LOTS of water. I work out for 30-60 minutes at least 3 days a week.
What am I doing that is new? Nothing. I have not done any change-ups with anything I've been doing to be healthy and lose weight and I'm due for little changes so I stay motivated. Anyone have any suggestions??
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Comment by Paula on September 12, 2012 at 7:16pm -
WOW! That is some loss. Congrats on getting it done. Thanks for sharing your plan. I am following a plan very similar, but damn I am not getting those results. I am jealous. ; = )
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Comment by Lynette S on September 12, 2012 at 10:34pm -
Crazy big loss, good for you!
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Comment by Jessica Green on September 12, 2012 at 10:35pm -
Wow!!! Congratulations thats incredible!!!
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Comment by Keem on September 13, 2012 at 10:57am -
What about a reward system for having met specific goals? That's motivating! :)
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