No matter the plan... we all Blog to Lose!
That's the only reason I can think of for why I grabbed some ice cream out of the fridge after dinner. I wasn't really hungry. But I convinced myself that I was. Really, I was frightened. So scared that I was giving myself panic attacks and crying uncontrollably. Why?
I'm scared of going to the dr. today. Not because I have problems with confined spaces--the MRI part will be fine. Not even because I'm scared of needles--I'm one of those people who will go and get a flu shot when the season comes. No, I'm afraid of pain. And sticking a giant needle of dye into my shoulder seems like it will be pretty painful. And no one will be there with me. And I think that scares me too.
But deep breaths and prayer will hopefully help me through today. I will write an update once I get home. :)
Here's the meal plan:
B: Fiber one shredded wheat and skim milk
Snack: Emerald Fruit and Nut Breakfast to Go (because I won't really eat lunch today) and maybe a peach
L/D: chinese takeout with a friend :) It's always nice after a scary dr. visit to get into pjs and go to a friend's house to enjoy takeout and a movie!
I was up .2 today, probably due to the unnecessary ice cream: 188.8.
Have a good day today!