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Saturday Check in..
Okay So I didnt work out yesterday other than doing floor work. Actually it was a good work out. About 20 minutes of floor work. Ab work, tush and thigh. I was really idk Depressed yesterday. Im glad I managed to get what I did in. I did not Overeat. Okay I had a 290 calorie klondike reeses peanut butter bar. Idk. Better than having 4. ha.
Today. Woke up the same way depressed. After a cpl hours of sitting around being sad.. I got up and went to the Y ..got an hour workout in. A good workout, incline up to 5 the entire time then I would push it up sometimes. 4 or 5 minutes, then back down to 5. Im telling you, I felt a lot better when I was done. More clear minded, Feeling better about life in general. I am Glad :D Im still going to do my floor work tonight. After I clean my messy house,sigh. Im getting up to do that now. lol Hope everyone is having a good weekend.
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Comment by Christy on January 19, 2013 at 6:21pm -
I always feel better after a nice workout!
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Comment by Cindy on January 19, 2013 at 7:17pm -
I'm sorry you're feeling down. I guess it is normal for us to have those moments every now and then but I don't like when you can't pinpoint something - kwim? I think it's great you went for a workout and it put you in better spirits for hopefully the rest of the weekend!
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Comment by Keem on January 20, 2013 at 7:50am -
The floor exercises/toning still counts! :)
BTW--are you getting enough sleep? Sometimes that impacts our moods. :)
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Comment by Paula on January 20, 2013 at 7:51pm -
Exercise is a mood lifter for me. It can also help with stress. Lately I have been feeling like I am ready to just crawl under a rock. Too much going on and throw in some stress and depression? OOO it can be serious. I hope the dark clouds part soon for both of us. A Klondike Reese's ice cream? Now that sounds YUMMY!!
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