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Run and Loss
I knew my folly at mile two by mile 6 I told a friend to go on without me lol Norm stayed with me but my foot was KILLING me by the end. I am currently ice rolling it. Looks like 1 week off is not enough and maybe my runs will have to be 3 miles or less for a while which makes me really sad. It was WONDERFUL to see so many coyotes (trail running friends) out today seeing your friends makes everything better! The new shoes helped but this injury I think will take a while. I am afraid if I push it, then it might turn into plantar fasciitis or something worse from me favoring my right foot. Unfortunately it feels better running than walking which encourages me to run but in the end it hurts more. I really wanted to be able to go the full 8 miles today but I cut out 1 mile... I should have cut out 3 and I am paying for it now.
I lost 2.6 lbs this week! I also found a new swimsuit online... it looks like I will be doing a lot more swimming for the time being!
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Comment by Keem on July 21, 2012 at 2:52pm -
Feel better! :)
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Comment by Nubia on July 21, 2012 at 9:52pm -
Hey, I'm waiting out my injury, too. I took a week off, ran, it hurt. Took two more weeks off, ran, it hurt. I'm now taking a whole month off (for reaaaals) and see if my knee gets better. I hope your foot feels better soon! Rest it, ice it, you know the drill.
Awesome on the loss!
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Comment by Melissa Ann Brown on July 22, 2012 at 11:55am -
Be careful! I developed Plantar Facsiitis and it's terrible. I went for a jog last night and couldn't walk by the time
I got home. I slept with my boot last night but it still hurts! Try riding a bike or doing some other form of exercise to give yourself a chance to heal.
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Comment by Natalie B on July 24, 2012 at 10:40am -
I am definitely taking two weeks. I have been swimming and doing other things but the calorie burn is just not the same!!!
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