No matter the plan... we all Blog to Lose!
Mr. Spunkmeyer you are a sneaky devil - oh yes you are!
This morning I was in a rush to get all the dogs walked and my kid and I out the door in time for school/work. I didn't prepare breakfast so I grabbed a muffin and ate it with my coffee this morning at my desk.
Then the shock of it set in. I logged my breakfast muffin into Livestrong and saw that a serving size is NOT the whole muffin. It is ONLY 1/2. I had to pull the package out of the garbage to verify what I was reading .... and sure enough.
One 4 oz muffin is 2 servings. 1 serving = 220 calories.
That means that I ate 440 calories with just one muffin. OMG - how many times have any of us picked up a muffin thinking it was harmless and eaten it. Not a Wise Choice!!!
In the last two months I have regularly read nutrition labels ... only this one got a way from me. I will never assume anything again.