No matter the plan... we all Blog to Lose!
No Excuses.
Well It's time for me to own up. I have been sick this past weekend with a sinus infection and I let that go to my head. I figured there was no way I could go to the gym, I cant even breathe! While that might be true I should have done some at home videos and taken them at a lower pace. I also got sucked in the trap off, "I'm sick so I want to eat this this and that, it'll make me feel better" It didnt. At all. If anything it made me worse. So on top of a sinus infection I had an upset stomach from all the junk food I convinced myself made me "feel better". Let me just tell you lesson learned. I'm still not 100% but I'm getting back on track tomorrow, no if, ands or sneezes about it!
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Comment by LindaB on January 27, 2013 at 8:19pm -
That's a girl. Pick up the pieces.
Even if you don't go to the gym, you can walk outside - the cold air will do some good for the sinus'.
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Comment by Amber Ewing on January 27, 2013 at 8:36pm -
That's exactly what I'm going to do! Thanks, Linda!
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Comment by Kaki Bennett on January 27, 2013 at 10:51pm -
I have to keep relearning that lesson myself. I know where you're coming from!
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Comment by Cindy on January 27, 2013 at 11:32pm -
I'm sorry you've been sick. The upset stomach is a good reminder to keep feeding your body healthy foods! Feel better!
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Comment by Keem on January 28, 2013 at 8:26am -
Good job of getting back to it-and I give you credit for not forcing yourself at the gym because 1. Your body needs time to recover. & 2. Lots of people go to the gym when they shouldn't and they end up getting others at the gym sick. To me, that's just selfish.
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Comment by Amber Ewing on January 28, 2013 at 6:12pm
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Thanks Ladies! I'm starting to feel a little bit better!
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