I am new to this blog. I am 5ft 5in. And 180 lbs (as of this morning). I am looking for encouragement as I begin on a protein and veggie diet in order to lose weight. I have been attempting to lose weight for a while (1 1/2). However, I give in to cravings immediately and/or eat when I'm not hungry just to eat. I believe I eat to feel good but I end up feeling worse (sound familiar). I have also been looking at a nutritarian diet and healthy and holistic approaches of living and curing different diseases. Thankfully I don't have anything (diabetes, high cholesterol, high blood pressure etc). I need to make a drastic change in my life for the better. I want to feel good, energetic and prove to myself I can do it.
I am looking for encouragement/thoughts/ideas on my journey from all of you who are such a great inspiration that it can be done!