My trip and weekend

I'm back from a couple of busy days. We took our son for that college visit on Friday, that was a very full day. I think I did pretty good even with the uncertainty of the food offered at the luncheon. We walked a LOT. A lot of walking and climbing of stairs--its' a good old New England style college built on a hill. After the visit we drove about 15 miles up the road and ate our Subway subs at a State Park that was gorgeous and drove the 3 hours back.

Yesterday was the Bake sale that I was dreading. It really wasn't a big deal because there weren't many donated goods to tempt. I took my own bag lunch with me.

So on Friday's college visit, here's what I ate for the day:
Breakfast--Multigrain Cheerios with slivered almonds, strawberries and skim milk, coffee

Morning Snack--Chobani Greek yogurt

Lunch--Tossed salad with some creamy dressing (?), White rice with chicken stirfry, cooked carrots, and a whole grain-looking roll, iced tea and water. Dessert was something I could NOT resist. It was tiny, though. It was about 1 Tbsp size of fried vanilla ice cream in a little dish with raspberry sauce.

Dinner--Subway Turkey & Ham on a Whole wheat bun with veggies and fat free ranch dressing, a tiny clementine orange, Diet Coke

Evening snack--Special K Protein Snack Bar

Overall it was not bad...I guess I should feel guilty about induling in that dessert, but it was so delicious ! (and did I say TINY?)

So far I am down 7 lbs for the month of August, my goal loss is 10 this month.

My plan stays the same...MORE activity, whole grains, fresh fruit and veggies, water (small treats once in awhile)...LESS fattening food, amounts of food and excuses!!!