My morning inspiration comes from a women who volunteers at my job. I haven't seen her for a few months because she has been volunteering at another locations.
I noticed that she lost some weight. I said to her "Ann are you shrinking?" She smiled and said "oh, about 20 pounds since you last saw me". I said "Oh wow that's great". She said " You don't know this about me but I was over 400 pounds at one point, I can show you pictures". She went on to tell me that she considered Gastric Bypass Surgery but since she has a hernia she didn't want to have two surgeries. I said " how did you do it". She said " portions control and I started moving". I said "you go girl !!!! I can't even seem to get five pounds off". She said " but you can you gotta keep trying"
This morning I woke up with the mindset that I need to get moving. So I reached for one of the many workout DVD's I own and I MOVED.... Thanks Ann