No matter the plan... we all Blog to Lose!
WEEK 1 on an 800 calories diet high protein shakes only.
My challenges –was to drink 64oz of water a day.
The positive - was I made the week on protein shakes
My inspiration - was the word Believe, to confidences in the truth.
How I honor my body and soul- with laughter- “the most waste of a day is one without laughter” E. Cummings
My meals -were easy a protein shake for every meal.
My workouts- I walked 10 minutes 3 times this week
My weigh- in I lost 10.5 pounds WOOHOO, which was great a start, my goal is 3 pounds a week.