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Mood lifter-walking
I love the way I feel when I am exercising and eating on plan-I want this feeling for the rest of my life-Today the sun was out and the air was brisk-so while my husband got blood work done-I walked the parking lot-and I smiled-it felt great being outside and moving-I moved alot today-as I unclutter my family room-I move things to where they belong-those steps count and my house is getting put back together-another thumbs up kind of day!
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Comment by Keem on October 19, 2012 at 8:50am -
Ever get those post exercise "highs" like after a really intense workout? Those are awesome and can keep you in a great mood all day! :)
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