No matter the plan... we all Blog to Lose!
Day two of working on the food emotion journal. First off though--I went for a 4 mile run this morning. Dragged my rear out of bed and wound up being 10 minutes late for work, but I'm so glad I did it. I could have excused my way out of it, but I didn't.
Food emotion journal below. Ended up at 2,003 calories for the day. BTW, have you ever thought of having a "stop eating" trigger? I've noticed I'm developing a habit of having a cup of tea after dinner. Somehow, it has now become my "you're done eating for the night" food trigger. After that tea, I tend to snack no more.
|Monday||7:40 AM||59g raisin bran + 6 oz. skim milk||Hunger.|
|Monday||11:00 AM||1 c. cherry tomatoes||Hunger, but I could probably drink some water as well.|
|Monday||12:20 PM||Broccoli slaw w/ thai peanut dressing. Greek yogurt. Grapefruit. Cheese stick.||Hunger.|
|Monday||6:00 PM||Cheese Stick + 15 ritz crackers||HUNGER! Waited way too long to eat a snack. I am starved and noshing on crackers.|
|Monday||6:00 PM||Pizza Toppings (8 oz. fresh mozzarella + 2 tomatoes)||Hunger. We burned the grill pizza, so I just ate the toppings. All in all, a 600 calorie dinner. :-)|
|Monday||6:30 PM||1/2 c. moose tracks ice cream||Emotional. Really craving a sweet treat. Why? Because I'm in a food script saying I need to have one sweet treat each day.|
|Monday||6:50 PM||2 c. fresh cucumber from my CSA share!||Hunger. I just didn't feel full after dinner. Nearly reached for the doritos, but found a cuc instead.|