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Monday night check in :)
Day was great! Worked out to Jillian Michaels this morning Then went to the Y with Angie and did a great work out on the tredmill didnt put my incline down past 3.0 at all!! Went up to incline 10.0 for 5 minutes 3x. YAYYY!! Went to walmart after and got Jillian MIchaels Ripped in 30 and going to start that tomorrow morning. I'm so pumped to try it!! I love her interval system of 3 minutes strength, 2 minutes cardio and 1 minutes abs x3. 20 minutes work out that will kick your butt! Gotta get some better weights though.
My eating was also great today had meal replacement shake for breakfast, Baked chicken and a yogurt for lunch, a no fat superfuit smoothie with 15g protien for a snack and baked chicken and a salad for dinner! I feel great! I hope i can keep up this good spirit!
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Comment by Sue on January 22, 2013 at 5:00am -
Good job with both exercise and eating Kayleigh! You can definitely keep up your good spirit :)
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Comment by Paula on January 22, 2013 at 8:28pm -
I am doing Jillian Michael's Body Revolution and I really like it. Our WalMart has a lot of good Jillian DVD's so does Target. Which Jillian are youdoing?
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Comment by Kayleigh Rae on January 23, 2013 at 11:35am -
I just bought the Jullian Michaels Ripped in 30. I was doing the 30 day sherd but i only had the 2nd session on my computer so im so excited i have to accual dvd now with all 4 workouts. The 30 day sherd and ripped in 30 are both 3 minutes of strength 2 minutes cardio and 1 minutes abs 3x. I love it! What is the body revolution like?
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