No matter the plan... we all Blog to Lose!
journey to me-part 6
so what do you do when your are feeling blah-well I use to eat because I was bored-oh not going to do that-go shopping nope -no money-how about riding the bike-exercise always makes you feel better-watch afternoon TV-and veggie out-that sounds like a plan-good choice-I so love talking to myself-I find out how really smart I am-Got to go and work on the jouney-
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Comment by Paula on February 3, 2012 at 8:57pm -
When I am down, popping in an exercise DVD helps. Curling up with a good book is relaxing too. We just have to not eat when bored. I try to determine if it is hunger or something else (boredom or craving)
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Comment by Lynette S on February 4, 2012 at 12:06am -
I read and listen to music, or exercise, or clean (but only if I really need to!)
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Comment by Keem on February 4, 2012 at 9:31am -
Great choices! :)
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