No matter the plan... we all Blog to Lose!
For the past 2 and a half months i've been on a strict calorie intake of between 600 and 800 calories per day. SInc I have now dropped close to 50 pounds, it is no longer a good idea that I remain on this diet because it's only meant for the morbidly obese for a short periods of time. I am going to increase my intake up to 1200. Does anyone now if a way I can do that where I will not gain back any of the weight I lost? This morning I increase my calories from my normal 85 for breakfast to 150. Boy that's alot of food and it made my stomach hurt. If you I am eating 1200 calories (or close to it) a day will I need to not eat carbs and starches? Any advice would help please.