No matter the plan... we all Blog to Lose!
Hunger always wins. That is how you can tell it is "true" hunger from "craving" hunger. You will eat whatever it is so you won't be hungry. You did a great job not going overboard. You deserve that pat on the back!
That's why planning is so important. I've fallen victim to that before-when you get too hungry and then gobble everything. One time, I did it when going to a buffet-and that wasn't a pretty sight!
Comment by Lynette S on August 29, 2012 at 11:33pm That happens to me if I wait to long to eat, even if i'm not that hungry. then you do eat and you don't want to stop. Argh!
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