For lack of innovative titles that's what I am naming them..suffixed with date..very creative ( I know!)..
1 warm protein shake
1 peanut butter on brown bread sandwich
2 cashew nuts
1 cup pomogranetes
1 cup rice
1 cup of sauteed cabbage
2 spoons of bittergourd curry
1 cup of broken wheat with carrot,beans and peas
1 cup butter milk
I did have 2 cups od tea in between !
20 mins interval training
15 mins weight training
25 lower / upper ab crunches (2 sets)
So not bad overall..I just wish the scale moves..:)