Blog to Lose

No matter the plan... we all Blog to Lose!

For lack of innovative titles that's what I am naming them..suffixed with date..very creative ( I know!)..

Breakfast:

1 warm protein shake
1 peanut butter on brown bread sandwich
2 cashew nuts

Snack
1 cup pomogranetes

Lunch
1 cup rice
1 cup of sauteed cabbage
2 spoons of bittergourd curry

Snack
Peanut,Onion,Chickpead salad

Dinner
1 cup of broken wheat with carrot,beans and peas
1 cup butter milk

I did have 2 cups od tea in between !

Excercise

20 mins interval training
15 mins weight training
25 lower / upper ab crunches (2 sets)

So not bad overall..I just wish the scale moves..:)

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