No matter the plan... we all Blog to Lose!
Wow ... what a day! Started out slow but I ate better, more whole wheat, less sugar. I hurt like you-know-what because of the flare up of my fibro but I am more alert. However, I can tell that the flare up is still underway because I was driving and I completely forgot where I was going or what I was doing on that particular road. I pulled over and had to focus on what I was doing, finally it came back to me. The fibrofog seems to be getting worse, the flare ups are worse I know that for sure. My doctor says they will get worse before they get better. It is nice to see someone who has the same thing I do & has had it for a lot longer so she knows what she is talking about.
I am more focused on the change of lifestyle, my eating lifestyle that is. I look forward to going shopping this weekend, being able to get fresh veggies & fruits. The Zone diet seems to be recommended the most for fibro, to lose weight and help my joints/muscles.