No matter the plan... we all Blog to Lose!
TGIF. It's been a long week. I was successful with doing Insanity and keeping calories in check. Commuting to work this morning I realized a few things. Diet is key. I mean I kept exercising even though my diet was less than stellar. I think I would have gained more weight if I had not been, but keeping up with a healthy diet is 80-90% of the key to losing weight. So I have to really put as much effort into diet as I do exercise if not more if I am going to be successful. One thing I have to work on is cutting down of fat be it oils, veggies (avocado), dairy, nuts as I believe the saying "the fat you eat is the fat you wear." With a few small changes I think I can get this figured out. I hope to start posting losses really soon.