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A good day with eating and exercise. I feel really good. Not much to say so I will just post my menu

Breakfast   Banana w/1 tablespoon peanutbutter

            Cran/Bran Vita Top

            1 Date

 

Snack       3 oz red grapes

            4 slices of apple

 

Lunch       Leftover Tofu,Mushroom,Pepper Stirfry(last nights dinner)

            1 lefse w/red pepper hummus

            3 oz carrots

 

Snack       3 oz raw sugar snap peas

            2 Plain Quaker rice cakes

 

Snack       Pure Bar (Chocolate Brownie)

 

Dinner      Sweet Potato/Red Lentil Dal with baby spinach

 

My gratitude entries

 

1. I am grateful that I don't have problems I see others suffer with

2. I am grateful that my husband loves me no matter my size

Views: 11

Comment by Cindy on October 17, 2012 at 10:54pm

Excellent day! Dinner sounds delicious!

Comment by Erica on October 18, 2012 at 7:29am

You are doing fantastic Paula! 

Comment by Dee on October 18, 2012 at 3:33pm

A delicious and nutritious food day! 

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