No matter the plan... we all Blog to Lose!
It is getting close. I will be able to tell folks I completed Insanity! Everyday I get better and better. I don't think it ever gets easier since you can always push yourself to do more. It would take me several more rounds to do what Shaun T and his team do. I am still going to incorporate these DVD's into my routine as they are truly kick butt. I'm still working on a strategy to break this 5 week plateau. I have to get the scale moving again. I thought maybe I should get tested for a thyroid issue, but if that were the case, how did I manage to lose the first 30 pounds? I know I cut calories low and I've struggled with periodic over eating at work. Especially the candy/salt crap. I think that both of these 2 terrible habits led to the weight re-gain and the plateau. I know what I have to do. I am going to follow the 3 rules over at www.eatingrules.com They seem doable and Andrew claims they helped him get healthy. I am hoping they can help me to lose weight.
Don’t eat hydrogenated oils, trans fats, or anything that’s been deep-fried