No matter the plan... we all Blog to Lose!
Tonight my muscles are crying but I needed a tough workout. I made some good and some bad choices this week, but I am going to bed satisfied. Over all it has been a good week. I am kicking it with Insanity and as for diet, I would say I hit the 80% healthy eating. After weigh in tomorrow we'll see how much damage there has been. I've been doing some stress eating and for some reason I have truly been hungry. Maybe there are days when we need more food. Maybe my body is burning more calories?? A girl can dream can't she? Although I did not hit my goal with Dee for 10 by 10/01, we are going to do another challenge right Dee? Maybe something not so aggressive for a slow loser like me. My Bob tip for the day is he had a hunger scale and that while in the losing phase, shoot to be on the hunger scale at satisfied but could eat a little more. That is me tonight. My gratitude journal entries today are
1. I am grateful I have a caring husband
2. I am grateful it is Friday.