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Day # 40
Tonight my muscles are crying but I needed a tough workout. I made some good and some bad choices this week, but I am going to bed satisfied. Over all it has been a good week. I am kicking it with Insanity and as for diet, I would say I hit the 80% healthy eating. After weigh in tomorrow we'll see how much damage there has been. I've been doing some stress eating and for some reason I have truly been hungry. Maybe there are days when we need more food. Maybe my body is burning more calories?? A girl can dream can't she? Although I did not hit my goal with Dee for 10 by 10/01, we are going to do another challenge right Dee? Maybe something not so aggressive for a slow loser like me. My Bob tip for the day is he had a hunger scale and that while in the losing phase, shoot to be on the hunger scale at satisfied but could eat a little more. That is me tonight. My gratitude journal entries today are
1. I am grateful I have a caring husband
2. I am grateful it is Friday.
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Comment by BigTickles on September 28, 2012 at 9:50pm -
I was doing Insanity until I pulled a muscle in my back. I cannot wait to get on it again.
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Comment by Cindy on September 28, 2012 at 10:52pm -
I'm glad you had a good week! The hunger scale is tough sometimes. I feel like if you really do feel that hungry it's better to eat more at the time than pay for it by binging later.
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Comment by Brandy on September 29, 2012 at 1:57pm -
I hear you about being hungry more. I think it must be the added muscle upping metabolism....or something! It's been hard to stick to my WW pointsplus goal.
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Comment by Keem on September 29, 2012 at 5:40pm -
80% is a sucess!
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Comment by Jill Mace on September 30, 2012 at 3:47am -
Can I do a challenge with you too? A small one? When I do muscle work I am always more hungry. I think the theory behind that is that the more muscle your body has the more it is burning calories throughout the day. When we do cardio- we burn a lot of calories all at once but muscle work leaves us burning calories all day. That is what a trainer had told me once.
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Comment by Dee on October 2, 2012 at 1:58pm -
Whoo-HOO for this NSV: "I would say I hit the 80% healthy eating". To me, achieving that is pretty close to the top of the mountain. Really, really good job getting to 80% on the eating. I'm game for a challenge- maybe we should pick a nonweight goal like "healthy snacks all day, 5 days per week". A nonweight goal that focuses on changing some habit we know is likely to push the scale down. What do you think? And the timeline could be, Dec. 31.
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