No matter the plan... we all Blog to Lose!
A good day. I kept calories in check and I had a good workout. I still have not warmed up to month 2, but I am giving it a chance. It is definitely working my muscles more. There are more push ups, planks, squats to help build muscle along with some drills that remind me of some kind of boot camp. Only 3 more weeks of this Insanity! Most of my food days have been good. Bob Greene's book said that we must do away with "bad" or "good" . People with this perfectionist attitude are the ones who are most likely to re-gain weight, or to miss goal. I am kind of an all or nothing personality but before if I ate a few "bad" foods it would send me into a week long binge with a promise to start over on Monday. Now when I chose something unhealthy, I make sure the next thing in my mouth is healthy. Start now. I am hoping this week scale is nicer to me. I would really like to see a loss. As for my gratitude journal entries.
1. I am grateful each day allows me to improve on the day before
2. I am grateful my mother is getting stronger and can come home soon.