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Having finished my studies was quiet a relief cause it took me forever to get through it!!
These days i have my last 2 exams and then its over!!
The first exam was today and even though i was well prepared i couldnt stay calm!!
I slept only for 2 hours cause my mind was impossible to forget the exam!
A lot of stress.... cant even describe it!
Having said that, my eating was good ...and bad!!!
Until 9pm everything was under control! Small portions and healthy eating!!
And then....at 2 a.m. being sleepless and exhausted i ate some ice cream! I couldnt resist!! Home-made ice cream!!
oh god!! Why did i leave this in my refrigerator before day 1? I was supposed to throw it away!!
And then regret comes..
After a few spoons i managed to convince myself that this was wrong!
So my lovely ice cream found its place between my rubish in no time!!
And on top of that my exam today was great!! I did really well!!!
Run hot water over it first. I find that sometimes foods call out to you from even the trash.
I often step on foods and mash gross stuff with them so I'm not even tempted. :P
Lack of sleep will make some of us eat. Try to get a good amount of rest to prevent another episode of eating poorly. But the fact you were able to stop after a few spoonfuls really shows me that you're in control and doing just great.
Comment by Lynette S on September 12, 2012 at 10:32pm Comment
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