No matter the plan... we all Blog to Lose!
A good day. I am tired but it is a good tired. I am still kicking it with Insanity, but I've took some advice from Dee and now do some serious stretching after the workouts and I find that it helps with my recovery and makes the next work out go that much smoother. I hope that this week I see a loss. If not I am going to have to change things up. The eating plan that comes with Insanity states to cut back 100-150 calories a day and a change should occur. I think the best time to make that kind of cut is at dinner. As for Bob Greene's book, one tip for healthy eating is learning the hunger scale. Long story short is to aim to eat only until a level of comfort that I feel satisfied, but could eat just a little more. So I've been trying to push away from meals when I feel that. He also says that due to overeating and/or eating all day it is important to eat on a schedule and stick to it. This is suppose to help bring back our ability to determine when we are hungry. I try to shoot for the same times each day and put 3 hours in between. I never eat the after dinner snack as I do not want to go to bed full. So I am trying to adhere to the following
I want to finally begin to lose weight and develop a healthy relationship with food. I got the exercise thing down now it is the eating thing.