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daily food journal
what: milk and creamer in coffee, fresh veggie/fruit juice
why: morning routine
what: caramel coffee cake
why: just because
what: watermelon and more juice
why: hunger
what: more watermelon
why: hunger
what: 3 marshmallows
why: sugar craving
what: chick fil a healthy dinner: sandwich and salad
why: hunger
what: kid's leftover nuggets and fries
why: just because they taste good
what: ice cream sundae w/husband
why: sugar craving
what: glass of wine
why: nighttime routine
overall, the day's food was more about cravings than I would prefer. I think I need to get the junk food in an off limits cupboard where I can't get such a frequent view of it.
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Comment by Gemma on July 26, 2012 at 6:31am -
It's the sugar cravings that get me. Really need to overcome them somehow! Good luck and stay strong
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Comment by Keem on July 26, 2012 at 8:00am -
One day isn't a big deal to eat things you normally wouldn't. Just do what it takes to make sure it isn't a daily thing. Learn from your mistakes. :)
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Comment by Meg H on July 26, 2012 at 8:07am -
Try to stay away from fast food...or processed food. See what happens after a week of veggies and fresh food. Your body is addicted to sugar right now....
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