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Celebrate the little things
Today was a VERY LONG DAY! All I could think about at work today was going home and taking a nap! I usually would have done just that. I normally take Pilates on Thursday after work. I knew I should go workout but I didn't want to I just wanted to go home. I spent most of the drive home yawning and thinking about how sore I was from working out on Wednesday. I got to the turn for the gym and I just turned in. I still didn't want to go but I knew I had to and that I would feel so much better if I did. The workout is over and I am so glad that I went!
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Comment by Paula on July 19, 2012 at 8:30pm -
What a great choice you made. It is those decisions that lead to weight loss. There are days when I want to skip a workout, but most times afterwards I am really glad I did it. Exercise for me is a great stress reducer and keeps me flexible. Keep it up!
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Comment by Angie Y on July 19, 2012 at 8:56pm -
I agree with everything Paula said, soon you will be sad when you cant get that workout in. Promise!
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Comment by fit4life on July 20, 2012 at 7:27am -
Great job. Even if you are just going through the motions to make yourself go, you DID.
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Comment by Keem on July 20, 2012 at 9:57am -
What do you like/dislike most about pilates?
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Comment by Melissa Ann Brown on July 20, 2012 at 10:32am -
I really enjoy all of the stretching and deep breathing. The only thing I don't care for is the straight leg work. I have weak abs and that makes it hard to do the leg circles. I'm hoping that as my abs get stronger everything will get easier
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