Catching up.

I came to read a few blogs and wanted to add mine.  Haven't been posting regularly b/c I was really tired for the longest.  The husband is working 55+ hours a week.  Me?  Twice as many.  Really.  But, and this is a huge BUT!  I can run again.  I jogged an easy 2 miles after taking a day off from 1 mile.  It's only two runs, but they have been amazing.  They were on the treadmill at 4.0 mi/hr and at 0.5 inclination, but they. were. amazing.  I'm so happy, I want to stop it.  What if the knee starts hurting again?

BUT, it rained and it didn't hurt.  It used to like an angry b*tch.  It didn't, it doesn't!  I have been going to church e/Sunday and I think it's really been helping with my anxiety.  I don't want to get into it, but I'm really happy I went that Sunday a month ago or so.  I only regret that I waited so long to go.  

In other news, I will be running the December 1st 6 miler!!  I mean, run/walk.  I don't want to get into trouble again w/my knee.  Learned lesson.  I think I'll be doing 9/1 until the hills, then take it super easy.  My legs hurt that day two years ago.  I also want to enjoy the after party (good give-a-ways!) and I know I'll just be happy being part of the huge run.

I'm volunteering at the monthly free 5K a few minutes away on Sunday.  I don't know what I'll do, but I get to run at the park after I help out.  Also, cool green shirt!  I'm just soooo happy about my knee.  I can already feel the difference after today's run.  

Food is going ok.  I'm done with tracking.  I know what is healthy and what isn't by now.  It's been over 5 years of learning and I know I know what's good/bad/unhealthy.  I also know when I'm eating something just for the little "yay!" feeling of eating it.  I can't fool myself, lol.