No matter the plan... we all Blog to Lose!
I came to read a few blogs and wanted to add mine. Haven't been posting regularly b/c I was really tired for the longest. The husband is working 55+ hours a week. Me? Twice as many. Really. But, and this is a huge BUT! I can run again. I jogged an easy 2 miles after taking a day off from 1 mile. It's only two runs, but they have been amazing. They were on the treadmill at 4.0 mi/hr and at 0.5 inclination, but they. were. amazing. I'm so happy, I want to stop it. What if the knee starts hurting again?
BUT, it rained and it didn't hurt. It used to like an angry b*tch. It didn't, it doesn't! I have been going to church e/Sunday and I think it's really been helping with my anxiety. I don't want to get into it, but I'm really happy I went that Sunday a month ago or so. I only regret that I waited so long to go.
In other news, I will be running the December 1st 6 miler!! I mean, run/walk. I don't want to get into trouble again w/my knee. Learned lesson. I think I'll be doing 9/1 until the hills, then take it super easy. My legs hurt that day two years ago. I also want to enjoy the after party (good give-a-ways!) and I know I'll just be happy being part of the huge run.
I'm volunteering at the monthly free 5K a few minutes away on Sunday. I don't know what I'll do, but I get to run at the park after I help out. Also, cool green shirt! I'm just soooo happy about my knee. I can already feel the difference after today's run.
Food is going ok. I'm done with tracking. I know what is healthy and what isn't by now. It's been over 5 years of learning and I know I know what's good/bad/unhealthy. I also know when I'm eating something just for the little "yay!" feeling of eating it. I can't fool myself, lol.