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C25K
Well I got up bright and early, laced up my sneakers & headed to my basement to hit the treadmill! I have an old MP3 player that has all of the C25K stuff downloaded from a long time ago. I'd like to get it on my phone but I didn't have time to figure it out so MP3 it is. Charged it up last night, got through the first 2 minutes of walking & the battery died. I think it had somehow been running all night. But did I give up & say never mind I'll do it another time? NOPE! I actually just walked & ran watching the clock. I couldn't remember the times so I ran for 30 seconds every 3 minutes. I just checked & I was wrong, but the point is I did something I didn't give up and I got sweaty! So now the MP3 is charging again! Feels good that it is done & out of the way first thing in the morning, even though it wasn't easy to get up! Olivia crawled into bed with me early this morning & we were all cozy snuggling! It is only 16 degrees out!!!
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Comment by Keem on January 22, 2013 at 8:22am -
Good job of not making excuses! I hope future runs are better! :)
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Comment by Ali on January 22, 2013 at 8:29am -
Great job!!! I am about to hop on my treadmill too! Love having one, it makes it so easy. Have a great day!!
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Comment by Christy on January 22, 2013 at 9:13am -
Way to go! I would have been so tempted to just say "Oh well, I guess I can't do it now!" Reminds me of the quote from the other day about how if we want to do something we will find a way, but if we don't want to we will find an excuse. I so wish I had a treadmill at home--at least you didn't have to leave the house in those 16 degree temps!
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Comment by Cindy on January 22, 2013 at 9:09pm -
Good job staying right on and finishing your workout. I don't ever listen to music when I work out (other than what the gym is playing) but I'm sure it's a big motivator!
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Comment by LindaB on January 23, 2013 at 5:22pm -
Can you tell me a little more about C25K & the mp3s? Does it tell you when to walk and when to run?
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