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I had a great day!   I joined an online bootcamp sponsored by Tina over at Best Body Fitness .  I did an awesome strength workout this morning.  I have been working out four days a week already, this requires five so I will do an additional day. And these workouts are far more intense than others that I have done before so this will help me bring it up a  level.

I have two personal goals when the eight weeks is over...1.  Be able to do real push ups (not on the knee kind) and to not be afraid of doing a burpee. I am practicing planks now to get upper body strength and next week, I want to work on my burpee's.

I am also cutting out vending machine foods!   I do fine not snacking on the weekend but the vending at work has been getting the best of me!  I did fine today, so one day down.  I will make this work.

 

I hope everyone had a great day!

Views: 10

Comment by Jill Mace on March 5, 2012 at 8:23pm

Awesome job on joining the bootcamp.  I had thought about it.....  what is a burpee?

Comment by Keem on March 6, 2012 at 8:17am

That's a hard goal--I can't even do the real pushups.  Those are HARD!  I can only do knee ones.  My burpees are sort of half baked, too. :P

Comment by Janice on March 6, 2012 at 9:42pm

I figure after 8 weeks of strength training I should be able to a do a few real push ups. As for the Burpees, my only goal is to do one without fear!

 Jill, Google Burpees exercise and it will link you to a bunch of vidoes.

 

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