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Awesome Monday...
I had a great day! I joined an online bootcamp sponsored by Tina over at Best Body Fitness . I did an awesome strength workout this morning. I have been working out four days a week already, this requires five so I will do an additional day. And these workouts are far more intense than others that I have done before so this will help me bring it up a level.
I have two personal goals when the eight weeks is over...1. Be able to do real push ups (not on the knee kind) and to not be afraid of doing a burpee. I am practicing planks now to get upper body strength and next week, I want to work on my burpee's.
I am also cutting out vending machine foods! I do fine not snacking on the weekend but the vending at work has been getting the best of me! I did fine today, so one day down. I will make this work.
I hope everyone had a great day!
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Comment by Jill Mace on March 5, 2012 at 8:23pm -
Awesome job on joining the bootcamp. I had thought about it..... what is a burpee?
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Comment by Keem on March 6, 2012 at 8:17am -
That's a hard goal--I can't even do the real pushups. Those are HARD! I can only do knee ones. My burpees are sort of half baked, too. :P
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Comment by Janice on March 6, 2012 at 9:42pm -
I figure after 8 weeks of strength training I should be able to a do a few real push ups. As for the Burpees, my only goal is to do one without fear!
Jill, Google Burpees exercise and it will link you to a bunch of vidoes.
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